STRENGTH
1) Back Squat Wave Loading 5-3-1-5-3-1. Rest 2:00
– Start at 50-60% of 1RM – second wave heavier than 1st wave. End at 90-95% of 1RM.
2) RDLs w. bands pulling forward: 4 x 8-10. Rest 90s.
– Rx+:(Glute Ham Raises: 4 x 8-10. Rest 90s)
CONDITIONING
AMRAP 6:
KB Thrusters (53, 35)
*Done with TWO KBS
EXTRA CREDIT
2:00 Global Foam Roll Quadriceps
2:00 Global Foam Roll Hamstrings
2:00 Parasympathetic Breathing