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WOD: Bench Press, Hollow Rocks, Ring Rows, Box Jumps, Bear Crawl


Bench Press: 5-4-3-2-1+. Rest 2:00


EMOM 20:
Minute 1: 15 Hollow Rocks
Minute 2: 12 Ring Rows
Minute 3: 10 Box Jumps w. step down (24, 20)
Minute 4: 100 Ft. Bear Crawl


Rollback Triceps Extensions: 4 x 15. Rest 60s.

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