WOD: Box Squat, Dynamic Jumps, Deadlifts, Air Squats, Lunges


1) Wide Stance Box Squat: 5 x 4 @70% of last Monday’s 3RM or 60% of 1RM Back Squat, every 90s.
2) Seated Dynamic Vertical Jumps: 8 x 3, every 60s.
3) Warm-up Metcon Movements


For time:
50 Deadlifts (225, 155)
100 Air Squats
50 Straight Leg Raises
100 Walking Lunges (BW) (Total Reps)
18:00 Time Cap


1-Arm KB Rows w. rotation: 4 x 8 ea. Rest 60s.

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