WOD: Box Squat, Romanian Deadlifts, KBS, Goblet Squats, Burpees


1) Wide Stance Box Squat: 8 x 3 @65% of Back Squat, every 60s.
– If no recent max use a light to moderate load.
2) Hybrid Stance RDLs: 3 x 10. Rest 60s.
– hybrid stance = wider than conventional but closer than sumo.


21 KBS (70, 53)
15 Goblet Squats (70, 53)
9 Lateral Burpees Over the Kettlebell


2:00 of Global Foam Rolling Quads (60s each)
3:00 of Parasympathetic Breathing

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