STRENGTH
Weighted Close Grip Chin-up: 3RM. Rest 2:00
METCON
AFAP, but not for time:
21-15-9
KB Hang Power Cleans (53, 35)
Push-ups on KBs
Then,
21-15-9
KB Bench Press (53, 35) (Neutral Grip)
*50 Banded Pull-aparts after each set (pronated grip)
22:00 Time Cap on this work
(AFTER CLASS)
World’s Greatest Stretch x 30s each pose