Back to Blog
Metabolic Conditioning, Olympic Lifts, Strength, WOD

WOD: Clean, Front Squat, Run, Row

Aug 19, 2020
Jessica Thomas
1 min read

Strength:

Your Next Lift.  3 sets of 5 at working weight.  Continue to add weight from previous cycle!

Metcon:

16 Min. AMRAP:
4 Squat Clean + Front Squat Complexes
8 Pendlay Rows
125m Run

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts