WOD: Deadlift, KB Swings, Squat Thrusts


Deadlift: Build to a heavy 3 in 10 sets. Rest 2:00
– Touch n go reps

*Beat last weeks weight by 5#s


For time:
100 Russian KBS (70, 53)
*EMOM: 5 Up Downs
*This workout STARTS with 6 up downs


3 Rounds of:
Banded Glute Bridge x 30
Standing Calves x 30
Rest as needed

Start here

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