WOD: Deadlift, KB Swings, Squat Thrusts

Deadlift: Build to a heavy 3 in 10 sets. Rest 2:00
– Touch n go reps

*Beat last weeks weight by 5#s

For time:
100 Russian KBS (70, 53)
*EMOM: 5 Up Downs
*This workout STARTS with 6 up downs

3 Rounds of:
Banded Glute Bridge x 30
Standing Calves x 30
Rest as needed