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WOD: Farmer Carry, Box Jumps, Power Cleans, Handstand Push Ups


In teams of 3 – AMRAP 30:
800 Meter Farmer Carry
Then with the remaining time Max Rounds of:
30 Box Jump Overs (24, 20)
30 Power Cleans (135, 95)
30 Kipping Handstand Push-ups
*ALL WORK is split as needed with one person working at a time.


1a) Barbell Curls 21s: 3 x 21. No rest.
1b) Push-ups: 3 x 21. Rest 60s.
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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