Strength
DEADLIFT
3RM in 6 sets. Rest 2:30
Metcon
“THRUST ISSUES”
21-15-9
Thrusters (95/65)
12-9-6
Burpee Box Jumps (24/20)
6:00 CAP
Accessory
1 1/4 BANDED GLUTE HIP THRUST
3 x 12-15. No rest.
DEADBUG
3 x 8-10. Rest 60s.
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