Build to a heavy 2 in 7-8 sets.
“THE BEACH IS THAT WAY”
each Single Arm DB Hang Clean & Press (60/40)
– Goal: Hard effort. You should be able to complete AT LEAST sets of 7 in a row with push press otherwise the weight is probably too heavy.
TIME CAP = 14:00
Banded Face Pull Apart
Accumulate max reps in 3:00
– Goal: 100+