WOD, Friday, 2/18/22: Turkish Get Ups, Bulgarian Split Squats, Lunges.


3 rounds for Quality:
3/3 Turkish Get Ups
10/10 Tempo Bulgarian Split Squat


For Time:
40 Goblet Walking Lunges (53/35)
into, 4 Rounds of:
20/15 Bike Calories or 30/20 Row Calories
15 Burpees to Target * 6″ above standing height
40 Goblet Walking Lunges

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