Strength:
1 1/4 CHIN-UPS
4 x 4-6. Rest 45s.
– increase total volume from last week by 5 reps.
SINGLE ARM GLUTE BRIDGE FLOOR PRESS
4 x 8-10 each. Rest 45s.
– Increase weight from last week
Metcon:
4 ROUNDS OF:
30 Double Unders
20/15 Push-ups
10 Pull-ups
Rest 90s between rounds
– Goal: Challenging effort. Breaking push-ups in two sets early is a good plan.
Accessory:
BANDED FACEPULL-APART
4 x 15-20. Rest 60s.