6 Min EMOM:
Coach will give you a Pulling Option to practice.
May consist of:Hip to Bar, Bar Muscle Up, Dynamic Kip Swings, Pull Ups, Simulated Kip Swings, Jumping Pull Ups
3 Sets of 6 MIN AMRAP:
3 Bar Muscle Ups
9 Hand Release Push Ups
18 Ground to Overhead
Rest :90 between sets and pick up where you left off.