WOD: Friday, August, 5, 2022: Skill Day…The Bar Muscle Up

SKILL:
6 Min EMOM:
Coach will give you a Pulling Option to practice.
May consist of:Hip to Bar, Bar Muscle Up, Dynamic Kip Swings, Pull Ups, Simulated Kip Swings, Jumping Pull Ups

WORKOUT:
3 Sets of 6 MIN AMRAP:
3 Bar Muscle Ups
9 Hand Release Push Ups
18 Ground to Overhead

Rest :90 between sets and pick up where you left off.