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WOD: Friday, January 13, 2023: Clean & Press, Box Jump

5 Sets of 1 Deadlift + 1 Hang Power Clean + 2 Shoulder to Overhead
Start Light & build to a moderate load.
rest as needed.

3 Sets of 4:00 AMRAP:
Hang Power Clean (95/65)
Box Jumps (24/20)
REST :90 Between sets.

3 Sets of:
30 DB Crush Curl
10/10 Around the Worlds
:60 Plate Gun Hold

Start here

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