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WOD: Friday, July 8, 2022: Handstand Push Ups, Box Jumps


For Time:
60 Up Down Box Jumps (24/20)
30 Strict Handstand Push Up
30 Up Down Box Jumps
15 Strict Handstand Push Up


6 sets of :20 work/:10 Rest:
Hollow Body Rocks
Russian Twists

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