Strength:
Weighted glute bridge
5 x 10. Going up in weight; Rest 2:00
METCON
Nancy
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs
Related Posts.
related posts
Weighted glute bridge
5 x 10. Going up in weight; Rest 2:00
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs