Your Next Lift:
3 sets of 5 reps at working weight
Goal is to add 5-10# from previous cycle on upper body lifts and 10-20# on lower body lifts.
Remember to alternate Strict Press & Push Press every other cycle and Front Squat every 3rd cycle.
3 rounds for time of:
15 Hang Power Cleans, 135/95 lbs
5 Supersets of:
1a) single leg RDL x 8 each side
b)Goblet squat (tempo 2 down/2 bottom pause/2 up) x 8
15 minute amrap:
5 burpees (strict)
10 floor wipers
15 kb swings