WOD: Gymnastics Skill, Rowing, Running


Gymnastics Skill – Week #3
Choose 1 Movement to work on 5 minutes – same movement as last week or different – client choice.
EMOM 10:
ODD Minutes: 30s of Skill Work
EVEN Minutes: 30s Hard Effort Rowing or Bike


EMOM 20:
ODD Minutes: 10 Calorie Row
EVEN Minutes: 100 Meter Run


1a) Glute March on a Bench: 3 x 20 (total). No rest.
1b) KB Curls: 3 x 20. Rest 60s.

Start here

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