SKILL
EMOM 8:
ODD Minutes: 10-15 seconds L-Sit Hold
EVEN Minutes: 15-20 seconds Handstand Hold
METCON
AMRAP 20:
10 KBS (53, 35)
10 T2B
400 Meter Run
EXTRA CREDIT
Rollback Triceps Extensions: 4 x 12. Rest 60s.
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