WOD: Gymnastics Skill Work, Running, Pull Ups, Push Ups, Squats


Gymnastics Skill – Week #2
Choose 1 Movement to work on 5 minutes – same movement as last week or different – client choice.
EMOM 10:
ODD Minutes: 30s of Skill Work
EVEN Minutes: 10 Hollow Rocks + 30 Single Unders


For time:
1 Mile Run
5 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
20:00 Time Cap


1a) Glute March on a Bench: 3 x 20 (total). No rest.
1b) KB Curls: 3 x 20. Rest 60s.

Start here

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