STRENGTH
Handstand Push-ups: Accumulate reps RX’d by coach
*In between sets complete 20 Banded Facepull-aparts
Metcon:
Strongman Style Workout!!
Check out our FREE Blueprint to Thrive webinar here.
Handstand Push-ups: Accumulate reps RX’d by coach
*In between sets complete 20 Banded Facepull-aparts
Strongman Style Workout!!