STRENGTH:
Power Clean 6- 8 sets working up to a 1 REP MAX
**start light and warm up
Metcon: BENCHMARK WOD
“The Chief”
5 cycles of:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1:00 then repeat from the top!!
GOAL: stay consistent with your rounds/reps through all 5 rounds.