WOD: Heavy Power Cleans & “The Chief”

STRENGTH:

Power Clean 6- 8 sets working up to a 1 REP MAX

**start light and warm up

Metcon: BENCHMARK WOD

The Chief”

5 cycles of:

AMRAP in 3 mins of:

3 Power Cleans, 135/95 lbs

6 Push-ups

9 Air Squats

Rest 1:00 then repeat from the top!!

GOAL: stay consistent with your rounds/reps through all 5 rounds.

 

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