Strength:
Front Squat
Build to a Moderate Set of 5 over 15:00.
WORKOUT:
6:00 AMRAP:
3-6-9-…
Front Squats
Toes to Bar
Rest 2:00
For Time:
20 Front Squat
15 Toes to Bar
10 Front Squat
5 Toes to Bar
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