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WOD: Jerks, Push Press, Burpee Pull Ups


Max in complex of:
1 Push Jerk + 1 Split Jerk
*Goal beat last weeks weight if you’re feeling good
Rest as needed.


For time:
Push Press (135, 95)
Burpee Pull-ups


3 Rounds of:
banded pushdowns x 15
Alternating DB Curls x 10 each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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