Gym:
Karen
150 wallball for time
Finisher:
ABZZZ-
4 Rounds for Quality of:
30s plank Hold
10 V-Ups
10 Hollow Rocks
20 Flutter Kicks
:90 Rest
Virtual
At home ‘Karen’
150 (clusters or thrusters if no med ball) For Time
Finisher: Ab Circuit:
4 rounds for Quality of:
30s plank hold
10 v-ups
10 hollow rocks
20 Flutter Kicks
rest 90s