WOD: Karen (GYM & AT HOME VERSION) + Ab Circuit

Gym:

Karen
150 wallball for time

Finisher:

ABZZZ-
4 Rounds for Quality of:
30s plank Hold
10 V-Ups
10 Hollow Rocks
20 Flutter Kicks

:90 Rest

Virtual

At home ‘Karen’

150 (clusters or thrusters if no med ball) For Time

Finisher: Ab Circuit:

4 rounds for Quality of:
30s plank hold
10 v-ups
10 hollow rocks
20 Flutter Kicks

 rest 90s