Skill:
Kipping Pull Up and progressions
METCON:
25-minute amrap:
5 pullups
10 step-ups (not box jumps) 24/20” total
15 dubs
Related Posts.
related posts
Kipping Pull Up and progressions
25-minute amrap:
5 pullups
10 step-ups (not box jumps) 24/20” total
15 dubs