Member: Rob S.

WOD: Monday, 2/21/22: Heavy Overhead Squats, Burpees, Row/Bike

Strength: Overhead Squats

Final week of Overhead Squats.
Build to a heavy set of 3 over a 20:00 clock.


3 rounds for time:
20/15 Bike Calorie or 30/20 Row Calorie
20 Burpee
20 Overhead Squats


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