Strength: Overhead Squats
Final week of Overhead Squats.
Build to a heavy set of 3 over a 20:00 clock.
Metcon:
3 rounds for time:
20/15 Bike Calorie or 30/20 Row Calorie
20 Burpee
20 Overhead Squats
Related Posts.
related posts
Final week of Overhead Squats.
Build to a heavy set of 3 over a 20:00 clock.
3 rounds for time:
20/15 Bike Calorie or 30/20 Row Calorie
20 Burpee
20 Overhead Squats