Skill Practice:

Ring Muscle Up & Progressions
10:00 of practice on progression that your coach has given you.

Metcon:  “Annie-Up”

For Time:

50-40-30-20-10
Double Unders ** Double Singles
2-4-6-8-10
Ring Muscle Ups **Jumping RMU or Burpee Pull Up
50-40-30-20-10
Sit Ups **Scale up to GHD Sit ups

Goal: 15-18:00 Time Cap