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WOD: Monday, 2/7/22: Skill Practice: Ring Muscle Up & Annie Up

Skill Practice:

Ring Muscle Up & Progressions
10:00 of practice on progression that your coach has given you.

Metcon:  “Annie-Up”

For Time:

Double Unders ** Double Singles
Ring Muscle Ups **Jumping RMU or Burpee Pull Up
Sit Ups **Scale up to GHD Sit ups

Goal: 15-18:00 Time Cap


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