WOD: Monday July 11, 2022: Snatching

Strength: Snatch & Overhead Squat complex

Every 1:30 for 6 Sets:
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Start Light & Build to a Moderate Load

Workout: Fancy Nancy

10 rounds for time:
12/10 Cal Bike
7 Hang Squat Snatch (75/55)(64/45)

Start here

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