Strength: Snatch & Overhead Squat complex
Every 1:30 for 6 Sets:
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Start Light & Build to a Moderate Load
Workout: Fancy Nancy
10 rounds for time:
12/10 Cal Bike
7 Hang Squat Snatch (75/55)(64/45)