Back to Blog
Metabolic Conditioning, WOD

WOD: Monday, November 14, 2022: Monostructural Extravaganza

Nov 14, 2022
Jessica Thomas
1 min read

WORKOUT:

FOR TIME:
300 Double Unders
Row 2000/1750 M
Run 1 Mile
100 Sit Ups

*Partition as Needed
TIME CAP: 30:00

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts