Strength
POWER CLEAN + FRONT SQUAT
Build to a moderate 2 + 2 in 3 sets, Rest :90
then perform 3 sets with that weight, every 90s.
Metcon
For time:
30 Power Cleans (155/105)
10 Front Squats
30 Bar Facing Burpees
10 Front Squats
– Goal: Hard effort using a moderate weight for cleans that people can complete at least sets of 3 with.
* -Last tested 5/17
8:00 Cap
Accessory
Banded Face Pull aparts
100 quality reps.
– sets of 15-20