STRENGTH
1) Power Clean: Build to a 1RM. Rest 2:00
2) Squat Clean Thruster Warm-up x 2-3 sets of 1. Rest 60s.
METCON
“Chuck Rhoades”
AMRAP 7:
Squat Clean Thrusters (155, 105)
7:00 Time Cap
EXTRA CREDIT
Banded Pull-throughs: 4 x 25. Rest 60s.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!