Metabolic Conditioning, Uncategorized, WOD
WOD: Power Cleans, Front Squats, Farmer Carry
Oct 11, 2019
Jessica Thomas
1 min read
CONDITIONING
AMRAP 20 w. a partner:
20 Power Cleans (135, 95)
20 Front Squats (135, 95)
100 Meter Farmer Carry
Then:
20:00 – 30:00 “Recovery”
Light jog, row, bike, or Sledpull Powerwalk
*Done individually (not in teams)
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