STRENGTH
Pull-ups – medium grip: 5 x 5. Rest 90s.
CONDITIONING
For time:
40-30-20-10
Push-ups
Abmat Sit-ups
Double Unders x 3 (120-90-60-30)
16:00 Time Cap
Accessory Work
DB Hammer Curls: 3 x 10. Rest 45s
Then,
3:00 of Parasympathetic Breathing
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