STRENGTH
Push Jerk: Build to a 1RM. Rest 2:00
METCON
Every 3:00 x 5 sets:
10 C2B Pull-ups
15 Push-ups
45 Double Unders
EXTRA CREDIT
Banded Alphabets x 3 sets on each side. Rest as needed.
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want