WOD: Push Jerks, Chest to Bar, Push Ups, Double Unders

STRENGTH

Push Jerk: Build to a 1RM. Rest 2:00

METCON

Every 3:00 x 5 sets:
10 C2B Pull-ups
15 Push-ups
45 Double Unders

EXTRA CREDIT

Banded Alphabets x 3 sets on each side. Rest as needed.

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