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WOD: Rope Climbs, Deadlifts, Wallballs


AMRAP 20 w. a partner:
1 Rope Climb
10 Deadlifts (225, 155)
10 Wall Balls (20, 14)
*One athlete completes a full round at a time


AMRAP 10 “Recovery”
100 Meter easy jog
10 Calorie Row
10 Calorie Bike

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