Check out our FREE Blueprint to Thrive webinar here.

CrossFit Renaissance Image

WOD: Run Forrest, Run!


”Run Forrest”
For time:
Run 1 Mile
100 Burpees
Run 1 Mile
30:00 Cap


Sledpull Powerwalk x 8:00 @1/2 BW.
– 200 meters forward
– 200 meters backward

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro