CONDITIONING
“Run Forrest”
For time:
Run 1 Mile
100 Burpees
Run 1 Mile
30:00 Cap
EXTRA CREDIT
2:00 Foam Roll Quads (60s each)
3:00 of Parasympathetic Breathing
Related Posts.
related posts
“Run Forrest”
For time:
Run 1 Mile
100 Burpees
Run 1 Mile
30:00 Cap
2:00 Foam Roll Quads (60s each)
3:00 of Parasympathetic Breathing