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Metabolic Conditioning, Strength, WOD

WOD: Saturday, 2/26/22: Double Unders, Sprinting, Push/Pull Up, Deadlifting

Feb 23, 2022
Jessica Thomas
1 min read

WORKOUT:

20 AMRAP:
30 Double Unders
15 Pull Ups
15 Push Ups
100m Sprint
1:30 Rest

Deadlift: 10:00 to build to a heavy 1 rep

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