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WOD: Saturday: 3/5/22: Running; Front Squats; Bar Muscle Ups


Front Squat

*Build to a Mod-heavy Set of 3


For Time:

Run 800 M
15 DB Front Squats (50,35)
5 Bar Muscle Ups /Jumping Bar MU/ Burpee Pull Ups
Run 400 M
20 DB Front Squats
10 Bar Muscle Ups
Run 400 M
25 DB Front Squats
15 Bar Muscle Ups
Run 200 M
30 DB Front Squats
20 Bar Muscle UP


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