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WOD Saturday, April 30, 2022: Devils Clean; Renegade Rows; Rope Climb; Double Unders

Workout:

For Time:

4 rounds of:
5 Devil’s Clean
5 Renegade Rows

immediately into:

4 rounds of:
50 Double Unders
2 Rope climbs

immediately into:

4 rounds of:
5 Devil’s Clean
5 Renegade Rows

Start here

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