WOD: Saturday, August 6, 2022: Fight Gone BAAAAAAD

CROSSFIT BENCHMARK ” Fight Gone Bad”

3 rounds for max reps:
:60 Wall Ball (20/14)
:60 Sumo Deadlift High Pull (75/55)
:60 Box Jump (24/20)
:60 Push Press
:60 Max Cal Row
:60 Rest

FINISHER:
3 sets of:
20 Single DB Crush Curl
20 Weighted Sit Ups
Rest as needed.

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