WOD: Saturday, February 5, 2022: Deadlifts, Push Ups, Sit Ups

Metcon Prep:

10:00 to Build to a 3 rep Deadlift, heavier than Workout Weight


Every 6:00 for 3 sets:
40 Sit Ups
40 Push Ups
20 Deadlifts (155/105)

Goal: Have at least :30 of rest between sets.

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