At Home WOD:
Gymnastics Skill Work
EMOM 10:
ODD Minutes: 10-20s Handstand Hold
EVEN Minutes: 10-20s Hollow Hold
Conditioning:
EMOM 20:
Minute 1: 20s Side Plank Right/20s Side Plank Right
Minute 2: 8 Devils Press (any two objects will work for this)
Minute 3: 8 Up Downs
Minute 4: 8 Squat Jumps
Minute 5: 50 Single Unders
– Goal: Keep all work intervals throughout – meaning if it takes you 30s to complete Devils Press on round 1 it should take the same on the last round.
Finisher:
Wall Sit Hold – Who can go the longest!?