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WOD: Skill/Rope Climb, Double Unders

Skill Focus:

Rope Climbs.
Athletes will spend about 10 minutes with J-Hook, Spanish wrap, etc.

21:00 EMOM:
1- 50 Double Unders *(increase by 5 each round)
2- 16 Alternating Goblet Lunges (Heavy)
3- :50 Rope Climbs or alternatives.

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