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WOD: Squat Snatch, Power Clean, Front Squat


1) Squat Snatch: 8 x 2. Rest 90s.
2) Power Clean: 6 x 2. Rest 90s.
3) Front Squat: 4 x 4. Rest 90s.


Band Resisted Russian KBS: 4 x 25. Rest 60s.
– Sumo Stance

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