WOD: Squat Snatches, Rowing & More Snatches


Squat Snatch: 10 x 2. Rest 60-90s.
– Add weight each set or focus on technique.


“The Departed”
In a 5 Minute Window:
500 Meter Row
With the remaining time AMRAP:
Squat Snatches (115, 75)

Rx+:(135, 95) (Rest 2:00 + Repeat)
*Score = total squat snatches


2:00 Global Foam Roll Quads
2:00 Global Foam Roll Lats
2:00 Parasympathetic Breathing

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