SUMO DEADLIFT AGAINST A BAND
1RM in 8 sets. Rest 3:00
– Goal: 5# PR
FRONT RACK REVERSE LUNGES
4 x 6-8 each. Rest 90s.
– Take 2 sets to build to work weight
BARBELL GLUTE BRIDGE
3 x 12-15. Rest 60s.
– Take 1 sets to build to work weight
Toes to Bar
2 x max reps. Rest 2:00