STRENGTH
1) Squat Clean: 1RM. Rest 2:00
2) Dimel Deadlifts: 3 x 30 @40% of Deadlift. Rest 90s.
3) KB March: 4 x 30s on/30s off.
Related Posts.
related posts
1) Squat Clean: 1RM. Rest 2:00
2) Dimel Deadlifts: 3 x 30 @40% of Deadlift. Rest 90s.
3) KB March: 4 x 30s on/30s off.