BACK SQUAT
Heavy 8 in 4 sets. Rest 2:00
FRONT RACK REVERSE LUNGES
4 x 6-8 each. Rest 90s.
BARBELL GLUTE BRIDGE
3 x 12-15. Rest 60s.
Toes to Bar
3 x _**_. Rest 90s. **Average of last week’s max effort.
Heavy 8 in 4 sets. Rest 2:00
4 x 6-8 each. Rest 90s.
3 x 12-15. Rest 60s.
3 x _**_. Rest 90s. **Average of last week’s max effort.